Busting the Ice for Recovery Myth
How many times have you instinctively slapped on a pack of ice or some other frozen packet of frozen veg on an injury? We are guessing more than once. We are sure your doctor or personal trainers have suggested the…
Michael Lyons
Chat with Rob Dallimore
Watch our interview with Rob Dallimore from Foot Traffic Coaching
Courtney Duncan: 2 Times World WMX Champion and Recovery Systems Ambassador
Recovery Tips For Endurance Athletes with Recovery Systems and Dougal Allan
Video Presentation recovery Tips for Endurance Athletes to #coasttocoast winner Dougal Allan’s Multisport Training Camp
The Easy Trick to Help Your Body Heal Itself
Stress is an unavoidable part of life, but how your body manages it can determine the state of your nervous system and health. While many are familiar with the “fight or flight” response — driven by the sympathetic nervous system…
Can Intermittent Pneumatic Compression Help Athletes Recover Faster?
The world of medicine is a fascinating one. However, the question is, could an inflatable balloon worn in the lower half of your body help prevent fluid retention in athletes and hasten the recovery process? Training makes you worse and…
4 common Leg Swelling Conditions (fluid retention) and Their Treatment
Interview with Dr Paul Bell of Osteopathic Centre. 1. Diabetes Swelling the Causes and Treatment Coach Mike: let’s talk about diabetes and swelling/fluid retention in the legs related to diabetes and the treatment using natural remedies Dr. Paul: Well, I…
My Top 6 Tips to Maximize Performance!
Luck wasn’t on my side again. I went into this race feeling pumped and ready to go, but on the second lap of the bike lap, a dog suddenly ran in front of me. The road for cycling was very wet (it has been raining heavily the past 2 days prior to the race), and very narrow. I couldn’t stop in time and the only thing that went through my mind was I didn’t want to crash into it. So in a reflex action, I braked and also used my left foot to assist me to a halt. But it was a costly… it caused me to have a strain leading from my hamstring up to my glut and I had to pull out of the race.