We are thrilled to be recently featured by ExPRO Industry Insiders! Here is the interview/feature: Coach Mike has more than 53 years of training and recovery experience in running, cycling and swimming. Including 3 National Titles, 100’s of races and7000…
Did you know that consuming the right nutrients after a workout can improve muscle recovery and performance? According to a study published in the Journal of the International Society of Sports Nutrition, the concept of an “anabolic window” suggests that…
How Pulsed Electromagnetic Field Therapy enhances recovery and performance in sports and daily living Whether you have a love for endurance sports of any kind, such as Ultra Running, Spartan, Triathlon Soccer, Rugby, or any sporting activity, you will know…
How many times have you instinctively slapped on a pack of ice or some other frozen packet of frozen veg on an injury? We are guessing more than once. We are sure your doctor or personal trainers have suggested the…
Watch our interview with Rob Dallimore from Foot Traffic Coaching
Video Presentation recovery Tips for Endurance Athletes to #coasttocoast winner Dougal Allan’s Multisport Training Camp
Stress is an unavoidable part of life, but how your body manages it can determine the state of your nervous system and health. While many are familiar with the “fight or flight” response — driven by the sympathetic nervous system…
