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Your AI Recovery Coach

Recovery Insights is more than just an app. It is a Recovery Coach that helps you to train smarter, recover faster and perform better.
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Recovery Insights helps you to:

Learn how your training affects your recovery and performance

Find out the best recovery strategies for you based on your data

Follow the latest scientific evidence and best practices on recovery

Monitor your recovery progress and achievements

Reach your fitness goals quicker and safer

A coach that supports you throughout your fitness journey

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Recovery Insights is an innovative app that helps you optimise your recovery and performance by analysing your training data and providing personalised and actionable recommendations.

Recovery Insights uses artificial intelligence to learn from your data and coach you on your recovery status, needs, tips, and goals.

Recovery Insights is compatible with popular fitness apps and devices such as Garmin, Strava, Apple, Wahoo, Polar, and Fitbit. You can easily sync your data with Recovery Insights and get instant insights on recovering better and faster.

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