How Pulsed Electromagnetic Field Therapy enhances recovery and performance in sports and daily living

Whether you have a love for endurance sports of any kind, such as UltraRunning, Spartan, Triathlon Soccer, Rugby, or any sporting activity, you will know that training and competition will take their toll. The undeniable truth is that exercise makes you worse, and recovery makes you better, and it is when you recover, the gains lock themselves in.

Many serious athletes train every week to ensure they are in peak condition for competition readiness, but very few have a viable, repeatable, and effective plan and routine for recovery.

Aside from the serious athletes, everyday fitness enthusiasts will also need some time to recover from body aches, energy exertion, and strained muscles after a workout. This also applies to those who are suffering from PTSD. We need something far more effective than rest to be in peak condition to all the essential aspects of our daily lives, such as work, fitness, family and critical relationships. Recovery is a crucial factor in maintaining a healthy balance.

There are great examples of why Pulsed Electromagnetic Field therapy is essential to sports and daily life.

What is Pulsed Electromagnetic Field Therapy?

Pulsed Electromagnetic field therapy has been in existence in the medical world for over fifty years; it crossed over into the athletic world in the 1990s.

Studies by Dr Pawluk’s book “Magnetic therapy in sport: a review of 30 years of research” examined the use of PEMF bio mats and showed that Athletes had used this therapy to enhance their recovery and performance for three decades.

To understand what benefits come from this type of therapy, we must examine what the treatment entails.

PEMF is a prevalent therapy in sports and fitness that allows the body to recover lost nutrients through the rejuvenation of cells. It is a process that stimulates the body’s chemical reactions by sending electrical signals to parts of the body to boost energy production. By sending electrical signals to the body, PEMF therapy encourages myosin phosphorylation, which ensures the production of energy in the muscle.

Furthermore, myosin phosphorylation restores the depleted Adenosine Triphosphate, popularly known as ATP. Anytime players or fitness enthusiasts exert energy, the ATP reduces; rest then becomes the natural remedy for restoring ATP. However, athletes may not have enough rest before the complete restoration of ATP. This is where a device becomes a lifesaver for many athletes. Pulsed Electro-Magnetic Field therapy intensifies the movement of electrolytes to help increase the cells’ energy by 500%. Hence, athletes can be back to their best even after they have endured a gruelling match or game.

With this understanding, we can examine the other benefits and how it has become an expert solution for recovery and performance for us all.

Prevents Cell Breakdown

Professional sports stars work tirelessly for many hours during the week; they train rigorously before the big game and even after the competition. Therefore, there is not enough time to rest during breaks because their bodies are constantly under stress.

The same thing applies to the regular fitness enthusiast or those experiencing Trauma who must continue with the normal activities of their lives. Although workout levels will vary based on individual fitness, there would always be some form of soreness unless the person is superhuman. But for the remainder of us, we experience some degree of fatigue, tiredness, and soreness that can affect our day tremendously.

Research shows that magnetic fields help intensify the transportation of oxygen to the muscle. PEMF therapy, in full effect, helps produce heat shock proteins, which are vital in preventing tissue damage, cell breakdown, and wear and tear in the body. This therapy also ensures a 215% increase in local tissue oxygen, proving the deciding factor for many athletes. This increase can enhance performance and speed up the recovery process.

Reduces Swelling in the Tissues

The body’s natural response to exercise is swelling or inflammation. This is a good thing, as inflammation triggers the body’s natural healing response. This is where PEMF therapy comes in; it works deep into the muscle, increasing blood flow, protecting the cells from damage, accelerating the fresh nutrient delivery to accelerate healing and gains.

The same applies to injuries: The Pulsed Electromagnetic Field device sends charges deep into the tissue to reduce superficial soft tissue swelling. The therapy also reduces the risk of re-swelling and quickly removes blood in a bruise. As the rest of the speed removal of blood and the reduction of swelling, the recovery process leads to a faster recovery.

Improves Brain stimulation

At long last, Brain health is being better understood and taken seriously. Modern-day living is stressful, and Trauma of all kinds is all too common.

Sometimes this is what we do voluntarily in terms of exercise-induced Trauma. Do you ever notice the way your body feels when you are exhausted? All you want to do is find a bed and crawl under the covers all day. It is only normal because of the amount of energy you have exerted. With this being the factor, you can think clearly since your body needs the proper energy levels for the brain to function effectively. Therefore, until you have had sufficient rest, you will not be able to perform at your peak.

Drug-free treatment – one intriguing feature of PEMF therapy is the practice’s legality because it uses your cells and body to produce the right amount of nutrients required. It further shows that there are no added chemicals to your body; therefore, the process intensifies the natural activities of the cell, tissues, muscles, and brain.

With the brain properly stimulated, you can think more logically and improve your balance and sense of awareness about your surroundings. Plus, your nervous system becomes more adaptive with the effective functioning of your brain.

It can be tough to concentrate and make correct decisions, especially during competitive sport or Trauma. As a result, you need a lot of body and mind synchronisation even when you are tired. Since these sports require the proper functioning of the body and mind to achieve the optimal result, it is necessary to employ the therapy in the brain.

Transcranial Magnetic Stimulation, which is the best solution for speeding up motor skills, learning and recovery, is a viable means of brain stimulation. In layman’s terms, the use of these machines stimulates the brain

The Use of these devices is legal

Many stories of doping and performance enhancement drugs and techniques frowned upon by significant sports authorities have heard of many stories. The essence is to ensure sport is fair to all players and people involved. Therefore, some athletes have been stripped of medals because of taking performance-enhancing drugs.

So, this issue is a major one in the sporting world. At first, the controversy over whether PEMF treatment is a form of enhancement. After much testing, it has been established that the therapy works only within the cells and the athlete’s body.

Interestingly, it is merely the stimulation of necessary parts in the body. Therefore, the athlete will not perform higher than his body can achieve.

The only difference is that the treatment ensures that electric signals are sent to body parts to work as they ought to.

In retrospect, these machines are legal in sports and has become one of the best methods of recovery and performance for many athletes.

Many stories of doping and performance enhancement drugs and techniques frowned upon by significant sports authorities have heard of many stories. The essence is to ensure sport is fair to all players and people involved. Therefore, some athletes have been stripped of medals because of taking performance-enhancing drugs.

So, this issue is a major one in the sporting world. At first, the controversy over whether this treatment is a form of enhancement. After much testing, it has been established that the therapy works only within the cells and the athlete’s body.

Interestingly, it is merely the stimulation of necessary parts in the body. Therefore, the athlete will not perform higher than his body can achieve.

The only difference is that the treatment ensures that electric signals are sent to body parts to work as they ought to.

In retrospect, this machine use is legal in sports and has become one of the best methods of recovery and performance for many athletes.

The Therapy is Versatile

Athletes enjoy PEMF therapy because of its multi-functionality. It is attributed to cell and tissue activity acceleration, but there are many problems that the therapy can solve. For one, it reduces pain and swelling and relaxes the body. This means that after a long day at the gym or work, you can use the device, and within a short time, you are back to 100% recovery.

It also helps to reduce swelling, as we have seen before. We are not big fans of ice baths. Some injuries may not be suitable for ice to penetrate, but PEMF machines will do the hard work for severe injuries and reduce the swelling.

Furthermore, the therapy helps properly circulate oxygen and the necessary nutrients for your body to come back to its optimal state. It also ensures that the detoxification process goes smoothly to remove all unwanted materials from your body.

Another aspect that the therapy helps solve is the stimulation of RNA and DNA to balance cell membrane charge. Subsequently, your cells can properly repair damaged tissues because of over-exertion and regular competition.

Finally, even if there is no localised pain or issues, athletes who need optimal muscle functioning and proper recovery, PEMF can help achieve those goals. The therapy is excellent for people with general problems regarding fatigue, muscle strain, and optimal recovery.

Why It’s Important in Your life

PEMF devices can make life a whole lot better for lovers of sports and wellness. So, whether you are looking for a remedy to energy recovery or worn-out muscles, you can try it.

More importantly, you need to ensure that you have the proper professional handling the therapy for you. It would be beneficial if you get the proper medical practitioner to assist you with the therapy.

Conclusion

PEMF has been a wholesome remedy for many athletes struggling with performance and recovery in recent times. More developments on the therapy are ongoing, with its benefits gaining ground in other areas of life.

It is suitable for everyone, as it does not require drugs, but stimulates the vital parts of your body to recover faster. Finally, there are no side effects to the therapy, as it only ensures your body functions as it is supposed to.

Summary

1. PEMF is a tested and trusted therapy that ensures faster recovery for athletes and fitness enthusiasts with the rigour of sports competition and workouts. Now, athletes can have back-to-back optimum performance.
2. PEMF helps to stimulate the brain and allow for better critical thinking, especially during the game. Plus, if there are short recovery periods for a break-in and after the competition, PEMF helps boost the body and mind to work better.
3. PEMF is also used to cure depression and ensure that the athlete stays focused on the brain’s practical function.
4. PEMF therapy ensures that the nervous system functions optimally, and the process is certified by Dr Pawluk, a recognised medical authority in the discourse of PEMF.
5. Oxygen is transported to where it is needed, even with the exertion of energy, through the PEMF therapy. This means that you can last longer during sporting activities, no matter the pressure.
6. Bio Balance PEMF helps players and fitness enthusiasts to sleep better and recover faster after a competition or workout.
7. Bio Balance PEMF is an excellent alternative for international sports players and people that travel a lot. It is a perfect remedy for jet lag and intense tiredness.
8. The best PEMF mats do not require a long time – as little as 20 to 30 minutes can leave you feeling re-energised feels re-energised.

Author: Michael Lyons

With Three Decades of tech and Meditech experience, 10,000 hours of endurance sports coaching and competing at the NZ national team level, Michael’s passion is biohacking recovery and wellness for athletes, for those with short term and long term medical conditions and healthy aging. Michael consults and partners with leading medical practitioners to provide therapy solutions for short and long term illnesses, including diabetes, DVT, Lymphedema, pre and postnatal, post-surgery, autism (ASD), PTSD, and sleep apnoea.

Michael also consults and partners with High-performance sports organisations, Three Olympic Gold medallists, two current world champions, the Rugby World cup, NZ Rugby, the Singapore Olympic team, the NZ Olympic team, Clubs and coaches.  He also teaches the recovery modules for the fitness industries personal training courses.

Reference: Tricuspid regurgitation: Causes, symptoms, diagnosis, and …. https://www.belmarrahealth.com/tricuspid-regurgitation-causes-symptoms-diagnosis-treatment/