How Intermittent Pneumatic Compression Devices Help Prevent Swelling and Pain Intermittent pneumatic compression (IPC) devices are designed to improve blood flow and lymphatic circulation. These devices use inflatable sleeves that wrap around your limbs or body, providing gentle compression based…
Ever hit a wall in your training, feeling exhausted despite well-rested muscles? Central Nervous System (CNS) fatigue might be the answer. Hardcore trainers and weekend exercisers alike may find this overlooked problem holding them back. CNS fatigue happens when your…
Many athletes ask a common question: How long until I fully recover? With many conditions, injuries, and surgical procedures we see have different rehabilitation time frames, but here are some general tissue healing guidelines – The healing process for different…
There are four sleep cycle stages, which fluctuate between non-REM and REM (Rapid Eye Movement). Sleep every 90 minutes. The first is when you first doze off and can be easily woken. Brain patterns in this stage are associated with…
Inflammation is the body’s natural and essential part of the immune response. The body attempts to heal itself after an injury; defend itself against foreign invaders, such as viruses and bacteria; and repair damaged soft tissue. Does exercise help inflammation?…
Have you ever woken up the day after a tough workout feeling like your muscles are staging a revolt? That achy, stiff feeling is known as Delayed Onset Muscle Soreness or DOMS for short. It’s a common experience for many…
Higher Performance Gym, Episode 7, Key takeaways
Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration and growth using Bio Mats for athlete recovery, anti-aging and management of pain and chronic illness.
