Your CNS Isn’t “Fried.” Here’s What’s Actually Happening When You Feel Wrecked.
Walk into any gym, scroll any lifting forum, or listen to any strength coach for more than ten minutes, and you’ll hear it: “my CNS…
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Read MoreYour CNS Isn’t “Fried.” Here’s What’s Actually Happening When You Feel Wrecked.
PEMF Mats vs Grounding Mats: Which One Should You Buy
Walk into any wellness store or scroll through a recovery-focused Instagram feed and you will see two products that look almost identical. Both are mats.…
Best Recovery Methods for Hyrox, CrossFit, and Spartan Races
“The faster you recover, the faster you can go again.” – Sebastian Kienle, Professional Triathlete. When you give it your all in Hyrox, CrossFit, or…
The Comparison of the Best Leg Compression Machines To Buy In 2024
Leg compression machines, also known as intermittent pneumatic compression (IPC) machines, are devices that wrap around your legs and apply air pressure to improve blood…
What Your Heart Recovery Rate Says About Your Fitness?
Did you know that your heart recovery rate (HRR) after strenuous exercise reveals a lot about your overall well-being? Heart recovery rate (HRR) is a…
Can PEMF Therapy Be A Game-Changer For Knee Osteoarthritis?
Pulsed Electromagnetic Field (PEMF) therapy has gained recognition as a viable approach to managing osteoarthritis. This has left many wondering: does PEMF therapy work for…
PEMF Therapy for Anxiety: What Does Research Say?
Anxiety is a healthy adaptive reaction to stress that enables us to cope with challenging circumstances in daily life. However, anxiety becomes a crippling disease…
Muscle Recovery After Exercise
Despite what you may read on fitness blogs, the simple truth is that there’s no better way to help your muscles recover than healthy food…
Recovery Series with Higher Performance Gym, Episode 7, Key takeaways
Higher Performance Gym, Episode 7, Key takeaways