Best Recovery Methods for Hyrox, CrossFit, and Spartan Races
“The faster you recover, the faster you can go again.” – Sebastian Kienle, Professional Triathlete. When you give it your all in Hyrox, CrossFit, or…
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Read MoreBest Recovery Methods for Hyrox, CrossFit, and Spartan Races
The Comparison of the Best Leg Compression Machines To Buy In 2024
Leg compression machines, also known as intermittent pneumatic compression (IPC) machines, are devices that wrap around your legs and apply air pressure to improve blood…
What Your Heart Recovery Rate Says About Your Fitness?
Did you know that your heart recovery rate (HRR) after strenuous exercise reveals a lot about your overall well-being? Heart recovery rate (HRR) is a…
Can PEMF Therapy Be A Game-Changer For Knee Osteoarthritis?
Pulsed Electromagnetic Field (PEMF) therapy has gained recognition as a viable approach to managing osteoarthritis. This has left many wondering: does PEMF therapy work for…
PEMF Therapy for Anxiety: What Does Research Say?
Anxiety is a healthy adaptive reaction to stress that enables us to cope with challenging circumstances in daily life. However, anxiety becomes a crippling disease…
Muscle Recovery After Exercise
Despite what you may read on fitness blogs, the simple truth is that there’s no better way to help your muscles recover than healthy food…
Recovery Series with Higher Performance Gym, Episode 7, Key takeaways
Higher Performance Gym, Episode 7, Key takeaways
Recovery Series with Higher Performance Gym Ep 6 Compression
Recovery Series with Higher Performance Gym, Episode 6, Compression
Recovery Series Gym, Episode 5, Bio Mats
Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration and growth using Bio Mats for athlete recovery, anti-aging and…