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The latest on Recovery including tried & tested methods, trending modalities and myth busting misconceptions

Latest Article:

DOMS recovery after running

How to Recover From DOMS and Muscle Soreness Quickly

February 2, 2022

Do you feel proud when you have sore muscles after a workout? A sense of success or pride, perhaps? Post-workout muscle pain is a common reaction after training; that’s pretty normal; after all, training is a stimulus for change. But when the pain is at the point of being incapacitated for three days or more,…

Past Articles:

Pool swimming and recovery

Swimming and recovery

January 18, 2022

Before we get into the topic of swimming for recovery, let’s discuss healthy training stimulus vs overreaching. Remember, training makes you worse, and it’s only when your recovery takes place do gains materialise. A first-year athletes training stimulus should be pretty different from a seasoned athlete, and age is also a factor in determining appropriate…

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Recovery Series with Higher Performance Gym, Episode 7, Key takeaways

October 11, 2021

Higher Performance Gym, Episode 7, Key takeaways  

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Recovery Series with Higher Performance Gym Ep 6 Compression

October 8, 2021

Recovery Series with Higher Performance Gym, Episode 6, Compression

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Recovery Series Gym, Episode 5, Bio Mats

October 5, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration and growth using Bio Mats for athlete recovery, anti-aging and management of pain and chronic illness.

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Recovery Series with Higher Performance Gym, Episode 4, Myth Busting ICE

October 4, 2021

Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains – Coach Myren of Higher Performance Gym and our Own Coach Mike Myth Bust Ice.

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Recovery Series with Higher Performance Gym, Episode 3, Tools and Frequency

October 1, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their Frequency of use.

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Recovery Series with Higher Performance Gym, Episode 2 Exercise and Sleep

September 27, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a 7 part series on Recovery Myths, Methods, and Marginal Gains.

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Recovery Series with Higher Performance Gym, Episode 1

September 25, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and Marginal Gains.

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fitness industry

What If Our Fitness Industry Is Doing More Harm Than Good?

September 13, 2021

A controversial piece, I’m sure; some of you might already be reacting but may I ask you to read till the end of my reflection and observation? Many of us know ‘Exercise is Healthcare’ and ‘Exercise is Medicine’ – there is an overwhelming amount of evidence out there citing the numerous benefits of exercise. Some…

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gemstones health therapy history

The History of Gemstones for health benefits

September 9, 2021

Gemstones can either be organic matters, minerals, or even rocks selected for how attractive they are. This attractiveness is being refined and polished to bring about human adornments or decorations. It is important to note that Gemstones and crystals are different from each other. For a start, Gemstones are aesthetically appealing and are available in…

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Michael-Lyons-web

Founder's Voice

First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services.  This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.

It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.

The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.

Learn more about the Recovery Systems experience and discover how it can benefit you right here.

#recoverfaster

#livebetter

Recovery Systems Team.