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The latest on Recovery including tried & tested methods, trending modalities and myth busting misconceptions

Latest Article:

Recovery Series with Higher Performance Gym, Episode 2 Exercise and Sleep

September 27, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a 7 part series on Recovery Myths, Methods, and Marginal Gains.

Past Articles:

Recovery Series with Higher Performance Gym, Episode 1

September 25, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and Marginal Gains.

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fitness industry

What If Our Fitness Industry Is Doing More Harm Than Good?

September 13, 2021

A controversial piece, I’m sure; some of you might already be reacting but may I ask you to read till the end of my reflection and observation? Many of us know ‘Exercise is Healthcare’ and ‘Exercise is Medicine’ – there is an overwhelming amount of evidence out there citing the numerous benefits of exercise. Some…

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gemstones health therapy history

The History of Gemstones for health benefits

September 9, 2021

Gemstones can either be organic matters, minerals, or even rocks selected for how attractive they are. This attractiveness is being refined and polished to bring about human adornments or decorations. It is important to note that Gemstones and crystals are different from each other. For a start, Gemstones are aesthetically appealing and are available in…

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Negative Ion benefits

Health Benefits of Negative Ions

September 7, 2021

Negative Ions and their Health benefits Ever gone to a beach? Remember how you closed your eyes, and all seemed well with the world? What about your last climb on a mountain and the adventure to a fall? Remember the tranquillity? It is not a coincidence that there are negative ions at work! Apart from…

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fir benefits

Far Infrared Ray Benefits & Bio Mats: What you need to know in 2021

September 3, 2021

Benefits of Far Infrared Rays (FIR) During sunny days, we feel a ripple effect from within our skin, especially when coming into contact with the sun due to the infrared rays invisible to the human eye. Plants use these rays as it is difficult to photosynthesize and even feed without them. Plants and humans are…

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pemf autism

Pulsed electromagnetic field (PEMF) therapy for Autism & ASD

August 31, 2021

PEMF therapy for Autism & ASD Pulsed electromagnetic field (PEMF) therapy for Autism is research-proven to improve several impairments resulting from the condition. PEMF is an essential advancement in treating Autism in children and should start being considered by practitioners, including paediatricians, to help their patients with Autism improve outcomes and quality of life. Pulsed…

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photon light therapy for bio mat featured image

Benefits of Photon Light Therapy

August 30, 2021

What are the Benefits of Photon Light Therapy? The applications of different medical techniques continue to evolve and one of the most intriguing applications recently has been the use of photon light therapy. Although different light wavelengths such as infrared have been used to treat autoimmune diseases and muscle tension, photon light seems to have…

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recovery boots

Can Compression Recovery Enhance Your Performance?

August 20, 2021

We are thrilled to be recently featured by ExPRO Industry Insiders! Here is the interview/feature: Coach Mike has more than 53 years of training and recovery experience in running, cycling and swimming. Including 3 National Titles, 100’s of races and7000 hours of coaching experience. Coach Mike is also the brand owner and CEO of Global…

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recovery nutrition after exercise

The 14 Best Post Workout Foods for Muscle Recovery

August 12, 2021

When you’re an athlete, you plan your workouts carefully to achieve your goals. You work out at the right times of days and do the right activities to build the power and strength you need. But do you put as much thought into your post workout meals and snacks? You probably know that the foods…

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Mental Health in sport and exercise- RIP Olivia Rose Podmore

August 11, 2021

It’s a sad coincidence that the scheduled timing of this post coincides with the sudden and tragic death of Olympian Liv Podmore this week. We knew and had a connection with Liv as our Velodrome ambassador. The tragic event highlights a topic I have wanted to discuss for a long time – Mental Health in…

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Michael-Lyons-web

Founder's Voice

First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services.  This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.

It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.

The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.

Learn more about the Recovery Systems experience and discover how it can benefit you right here.

#recoverfaster

#livebetter

Recovery Systems Team.