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The latest on Recovery including tried & tested methods, trending modalities and myth busting misconceptions

Latest Article:

Recovery Series with Higher Performance Gym, Episode 7, Key takeaways

October 11, 2021

Higher Performance Gym, Episode 7, Key takeaways  

Past Articles:

Recovery Series with Higher Performance Gym Ep 6 Compression

October 8, 2021

Recovery Series with Higher Performance Gym, Episode 6, Compression

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Recovery Series with Higher Performance Gym, Episode 5, Bio Mats

October 5, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration and growth using Bio Mats for athlete recovery, anti-aging and management of pain and chronic illness.

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Recovery Series with Higher Performance Gym, Episode 4, Myth Busting ICE

October 4, 2021

Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains – Coach Myren of Higher Performance Gym and our Own Coach Mike Myth Bust Ice.

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Recovery Series with Higher Performance Gym, Episode 3, Tools and Frequency

October 1, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their Frequency of use.

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Recovery Series with Higher Performance Gym, Episode 2 Exercise and Sleep

September 27, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a 7 part series on Recovery Myths, Methods, and Marginal Gains.

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Recovery Series with Higher Performance Gym, Episode 1

September 25, 2021

Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and Marginal Gains.

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fitness industry

What If Our Fitness Industry Is Doing More Harm Than Good?

September 13, 2021

A controversial piece, I’m sure; some of you might already be reacting but may I ask you to read till the end of my reflection and observation? Many of us know ‘Exercise is Healthcare’ and ‘Exercise is Medicine’ – there is an overwhelming amount of evidence out there citing the numerous benefits of exercise. Some…

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gemstones health therapy history

The History of Gemstones for health benefits

September 9, 2021

Gemstones can either be organic matters, minerals, or even rocks selected for how attractive they are. This attractiveness is being refined and polished to bring about human adornments or decorations. It is important to note that Gemstones and crystals are different from each other. For a start, Gemstones are aesthetically appealing and are available in…

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Negative Ion benefits

Health Benefits of Negative Ion Mats

September 7, 2021

Negative Ions and their Health benefits Ever gone to a beach? Remember how you closed your eyes, and all seemed well with the world? What about your last climb on a mountain and the adventure to a fall? Remember the tranquillity? It is not a coincidence that there are negative ions at work! Apart from…

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fir benefits

Far Infrared Ray Benefits & Bio Mats: What you need to know in 2021

September 3, 2021

Benefits of Far Infrared Rays (FIR) During sunny days, we feel a ripple effect from within our skin, especially when coming into contact with the sun due to the infrared rays invisible to the human eye. Plants use these rays as it is difficult to photosynthesize and even feed without them. Plants and humans are…

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Michael-Lyons-web

Founder's Voice

First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services.  This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.

It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.

The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.

Learn more about the Recovery Systems experience and discover how it can benefit you right here.

#recoverfaster

#livebetter

Recovery Systems Team.