Introduction Anxiety is a healthy adaptive reaction to stress that enables us to cope with challenging circumstances in daily life. However, anxiety becomes a crippling disease and is seen as pathological when it becomes excessive, out of proportion to the circumstance that generates it, or when there is no particular cause. In Singapore, 10% of…
Suffering from depression can be challenging as it compromises the quality of life, leads to exhaustion, and much more. Depression must be treated timely; otherwise, it can lead to serious health consequences. Over the last decade, PEMF therapy for depression has become increasingly popular for enhancing the outcome of the depression treatment plan. Do you…Read More >
Do your muscles feel sore and achy after a workout? If yes, then have you considered getting a massage? Whether you suffer from post-workout injuries or delayed onset muscle soreness (DOMS), all you need is a good massage. Athletes and wellness professionals consider massage an integral part of the training process. It is because the…Read More >
Are you dealing with chronic pain that is impacting your quality of life? Have you ever considered treating yourself to a deep-tissue massage? Deep tissue massage is the best way to keep your muscles relaxed, whether you are suffering from chronic back pain or an athlete who has encountered a recent injury. Do you want…Read More >
Grounding has become a topic of interest for scientists because of its tremendous impact on our bodies. It is a way of channelizing the earth’s energy to gain positive health benefits such as boosting energy and immunity and promoting well-being. Grounding is something that we all should practice in daily life to improve our mental…Read More >
Introduction Growing old is all about experiencing changes, either mentally, physically, or socially. Most people have a hard time coping with the challenges that come along with ageing. Do you also feel anxious about growing old? Being anxious or scared won’t bring you any good. Instead, you should learn how to deal with these changes.…Read More >
Introduction The intermittent pneumatic compression (IPC) devices provide compression per the predetermined treatment mode using an inflated sleeve that wraps around the body or limbs. The stagnation of venous blood and lymphatic fluid is successfully driven back to regular circulation throughout the process of inflation, expansion, squeezing, and deflation. Veins return oxygen-poor blood to the…Read More >
Have you ever gone through a long, challenging training program over many weeks and felt entirely drained at the end? A few days of diligent workout leaves you at the edge of the constant struggle between the mind and body. Despite all intentions of keeping jumps and sprints at a steady pace, you find it…Read More >
Many athletes ask a common question: How long until I fully recover? With many conditions, injuries, and surgical procedures we see have different rehabilitation time frames, but here are some general tissue healing guidelines – The healing process for different injuries Tissues include different categories – muscle, tendon, ligament, and bone. Each tissue comprises Cells,…Read More >
There are four sleep cycle stages, which fluctuate between non-REM and REM (Rapid Eye Movement). Sleep every 90 minutes. The first is when you first doze off and can be easily woken. Brain patterns in this stage are associated with muscle memory and ‘logging’ movements learned during the day. The second stage is when you…Read More >
Inflammation is the body’s natural and essential part of the immune response. The body attempts to heal itself after an injury; defend itself against foreign invaders, such as viruses and bacteria; and repair damaged soft tissue. Does exercise help inflammation? Exercise can be a powerful ally in reducing inflammation; as little as a twenty-minute exercise…Read More >
First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services. This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.
It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.
The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.
Learn more about the Recovery Systems experience and discover how it can benefit you right here.
Recovery Systems Team.