The latest on Recovery including tried & tested methods, trending modalities and myth busting misconceptions

Latest Article:


How Does PEMF Therapy Help with Chronic Pain?

October 31, 2023

Around 52 percent of people in the United States struggle with chronic pain, which limits their abilities, compromises their quality of life, and causes distress. Are you also coping with the challenges of chronic pain in your daily life and looking for effective treatment options without any side effects? PEMF therapy is a non-invasive and…

Past Articles:

pemf knee osteoarthritis

Can PEMF Therapy Be A Game-Changer For Knee Osteoarthritis?

October 26, 2023

Pulsed Electromagnetic Field (PEMF) therapy has gained recognition as a viable approach to managing osteoarthritis. This has left many wondering: does PEMF therapy work for knee osteoarthritis? Research on PEMF therapy has been ongoing for about two decades. This prolonged research has proved that PEMF therapy alleviates pain, stimulates faster recovery, and improves the quality…

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Heart rate and recovery

Heart Rate Variability- What It Is, How It Works, and How to Improve It

September 7, 2023

Have you ever wondered how your heart rate changes throughout the day and what it means for your health and fitness? If so, you might be interested in learning about heart rate variability (HRV), a powerful indicator of your autonomic nervous system’s function and adaptability.  In this article, you will discover what HRV is, how…

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pemf autism

Pulsed electromagnetic field (PEMF) therapy for Autism & ASD

August 2, 2023

Recently, PEMF (Pulsed electromagnetic field) therapy for autism has become a hope of a drug-free natural solution for parents and families with autism. What’s the truth behind it?  Does PEMF therapy actually help with ASD symptoms? Could this therapy outshine conventional methods of treatment? Is it worth investing in a PEMF device? If you have…

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Cold Compression Therapy – A Simple and Effective Way to Heal Faster

August 2, 2023

Imagine you have a sprained ankle or a sore knee that hurts every time you move. You might reach for an ice pack or a bag of frozen peas to numb the pain and reduce the swelling.  But what if there was a better way to heal your injury and get back to your normal…

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Ultramarathon recovery – How to Bounce Back Quickly and Effectively

July 10, 2023

Introduction You ran an ultramarathon. You endured for hours and finished; well done! But what does it take to bounce back from such a tough event? How do you prevent injuries or burnout? How do you prepare for your next venture? These are frequent questions that ultramarathon runners have to deal with.  Recovery is the…

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Triathlon Recovery – How to Recover Faster and Better

July 6, 2023

Introduction When you complete a triathlon, you put your body through much stress and damage. You deplete your energy stores, create muscle micro-tears, increase inflammation and oxidative stress, and disrupt your hormonal balance. These factors affect your immune system, mood, sleep quality, and risk of injury. Did you know that 60% of elite runners experience…

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The Science of the Biomat Healing Properties

June 6, 2023

Imagine you’re lying down on a comfortable mat, feeling the gentle warmth and subtle vibrations flowing through your body. You take a deep breath in and exhale, feeling the tension and stress of your day start to melt away. This is the experience that the Recovery Systems PEMF Bio Mat offers – a fusion of…

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equine nutrition

Top Tips for Equine Nutrition

May 18, 2023

Information on Feeding Horses a Balanced and Nutritious Diet, Including the Role of Hay, Grains, and Supplements If you own a horse or plan to get one, you may wonder how to feed your equine friend. Horses have unique digestive systems that require special attention to their nutritional needs. Here we will provide some basic…

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horse care

The Essential Horse Care Checklist: What Every Owner Should Know

May 9, 2023

Horses are majestic and intelligent animals that require proper care and management to thrive. Whether you own a horse for pleasure, sport, or work, you must provide adequate feeding, grooming, exercise, and health care. Here are some essential tips on how to take good care of your horse. Feeding: Horses need a balanced diet of…

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rider equestrian competition

Horse Rider’s Guide to Physical and Mental Recovery

May 9, 2023

If you are a horse rider, you know how exhilarating and rewarding it can be to ride a horse. Horse riding is a sport that requires physical and mental skills from both the rider and the horse. Riders need strength, balance, coordination, endurance and agility to control their horses and perform various manoeuvres. Horses must…

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Founder's Voice

First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services.  This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.

It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.

The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.

Learn more about the Recovery Systems experience and discover how it can benefit you right here.



Recovery Systems Team.