Recovery Series with Higher Performance Gym, Episode 4, Myth Busting ICE
Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains – Coach Myren of Higher Performance Gym and our Own Coach Mike Myth Bust Ice.
Michael Lyons
Recovery Series with Higher Performance Gym, Episode 3, Tools and Frequency
Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their Frequency of use.
Recovery Series with Higher Performance Gym, Episode 2 Exercise and Sleep
Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a 7 part series on Recovery Myths, Methods, and Marginal Gains.
Recovery Series with Higher Performance Gym, Episode 1
Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and Marginal Gains.
What If Our Fitness Industry Is Doing More Harm Than Good?
A controversial piece, I’m sure; some of you might already be reacting but may I ask you to read till the end of my reflection and observation? Many of us know ‘Exercise is Healthcare’ and ‘Exercise is Medicine’ – there…
The History of Gemstones for health benefits
Gemstones can either be organic matters, minerals, or even rocks selected for how attractive they are. This attractiveness is being refined and polished to bring about human adornments or decorations. It is important to note that Gemstones and crystals are…
Health Benefits of Negative Ion Mats
Negative Ions and their Health benefits Ever gone to a beach? Remember how you closed your eyes, and all seemed well with the world? What about your last climb on a mountain and the adventure to a fall? Remember the…
Far Infrared Ray Benefits & Bio Mats: What you need to know in 2022
Benefits of Far Infrared Rays (FIR) During sunny days, we feel a ripple effect from within our skin, especially when coming into contact with the sun due to the infrared rays invisible to the human eye. Plants use these rays…