Inflammation is the body’s natural and essential part of the immune response. The body attempts to heal itself after an injury; defend itself against foreign invaders, such as viruses and bacteria; and repair damaged soft tissue. Does exercise help inflammation?…
Have you ever woken up the day after a tough workout feeling like your muscles are staging a revolt? That achy, stiff feeling is known as Delayed Onset Muscle Soreness or DOMS for short. It’s a common experience for many…
Higher Performance Gym, Episode 7, Key takeaways
Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration and growth using Bio Mats for athlete recovery, anti-aging and management of pain and chronic illness.
Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains – Coach Myren of Higher Performance Gym and our Own Coach Mike Myth Bust Ice.
Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their Frequency of use.
Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a 7 part series on Recovery Myths, Methods, and Marginal Gains.
Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and Marginal Gains.
