Are you dealing with chronic pain that is impacting your quality of life? Have you ever considered treating yourself to a deep-tissue massage?
Deep tissue massage is the best way to keep your muscles relaxed, whether you are suffering from chronic back pain or an athlete who has encountered a recent injury.
Do you want to learn the promising effects of a deep tissue massage? Continue reading.
What Is Deep Tissue Massage?
Deep tissue massage is a therapeutic technique that involves applying pressure on the deep layers of muscle and surrounding connective tissue (fascia). The deep strokes act on the inner layers of muscles to release tension build-up, elevate tenderness, reduce inflammation, and promote faster healing.
It is mainly used for treating musculoskeletal injuries, chronic pain, sports-related injuries, and weary bodies due to exercise.
Deep tissue massage differs from typical relaxing massage as it requires more pressure. This intense massage usually begins with lighter strokes to warm up the muscles in the affected area. It is then followed by deep pressure along the length of muscle fibres.
Deep Tissue Massage Benefits
Deep tissue massage therapy has both physical and physiological benefits. The main benefits include the following:
- Relieves chronic back pain
About 540 million people across the globe are affected by lower back pain. It could arise from heavy lifting, normal aging, prolonged sitting, lack of exercise, muscle strain in the lumber region or damage to the sciatica nerve.
Deep tissue massage can provide substantial healing and pain relief from chronic lower back pains. It relaxes the tight muscles, eliminates pain, improves blood circulation, and restores proper function in the area that supports the lower back.
According to one study, deep tissue therapy alone is sufficient for improving chronic symptoms of lower back pain as it has a similar effect as that of NSAIDs.
- Lowers blood pressure and heart rate
Deep tissue massage acts on deep levels to relax blood vessels and improve blood circulation. A study concluded that massage therapy is effective, safe, and cost-effective for controlling the blood pressure of pre-hypertensive patients.
Another study showed deep tissue massage could reduce systolic, diastolic, and mean arterial blood pressure readings. Similarly, it can reduce heart rate by 10 beats per minute.
- Helps with labour pains and delivery
Regular deep massage therapy helps pregnant women with excruciating labour pains and other miserable symptoms.
Massaging releases endorphins, a natural pain killer and mood lifter chemical produced by the brain. Women who get massages before and after labour have reported reduced anxiety, back pain, and depression. It also shortens the labour duration and reduces the need for medications.
A study showed that deep massage twice a week increases serotonin production in pregnant women, which helps in relieving pain in the legs and back.
- Reduce symptoms of anxiety, and muscle tension
During stressful conditions, our body produces a hormone called cortisol which Negatively affects all our body processes. Muscle tension and chronic stress increase the risk of inflammation, lowers immunity, slow recovery, and cause a decline in overall health.
Deep massage therapy dilates blood vessels and keeps cortisol secretion in control which helps you unwind mentally and physically. It also boosts the level of feel-good hormones, like oxytocin and serotonin, in the body. These hormones promote positive moods, encourage happiness, and relax the body.
- Aids recovery after injury
Athletes are at higher risk of developing muscle injury, which can compromise their performance. Deep tissue massage significantly reduces active and passive muscle stiffness by clearing lactic acid build-up in athletes. This ultimately increases the range of motion and flexibility, adding an overall sense of well-being.
Deep tissue massage improves blood flow and sends essential nutrients to injured areas, which promotes healing. It decreases muscle stiffness, swelling, and soreness and prevents future injuries.
A study suggested deep tissue massage ensures faster recovery after a chronic ankle injury.
- Improve arthritis pain
Arthritis is a painful condition that occurs due to inflammation of joints. It limits physical functioning and may even cause sleep problems.
Deep tissue massage works best for mild arthritis symptoms, i.e., pain, stiffness, and swelling. It improves blood circulation in the affected joints, thus providing extended relief. It also boosts the range of motion and promotes a good night’s sleep.
- Break up scar tissue
Deep massage therapy effectively breaks down internal and external scar tissues. It increases lymphatic circulation and drainage, reduces the automatic stress response, and loosens muscles.
Scarred tissues are made up of collagen fibres which restrict movement and increase pain. Deep massage therapy applies deep and firm pressure on muscle fibres and tissues, breaking down adhesions and collagen fibres. It results in relieving pain and reducing stress in the muscles.
How Often Should You Get Deep Tissue Massage?
The frequency of deep tissue massage depends upon your condition. However, you can get deep tissue massage once or twice weekly to reduce pain intensity.
Discuss with your massage therapist how often you should get the sessions to achieve the desired outcomes.
Where Can You Get Deep Tissue Massage?
When it comes to deep tissue therapy, there are multiple options that you can opt for, depending upon your ease. You can either go to salons, call the massage therapist at home or even get a device for yourself.
You might need regular therapy sessions if you are an athlete or suffering from chronic lower back pains. Going for therapy sessions or even managing time to call a therapist at home may not be feasible for you. That’s why it is best to get a therapy device, as it saves you time, and you can easily relieve your pain at home.
Deep Tissue Massage Benefits at Home with Bio-Mat
Do you know you can get all the benefits of deep tissue massage with a mat? Yes, you heard it right; recovery systems Bio-Mat has everything you need for recovery and pain.
It is designed with a remarkable combination of 5 modalities, i.e., PEMF, far infrared, negative ion, heat, and red-light therapy. These combinations boost wound healing, increase blood circulation, deliver fresh nutrients for faster muscle repair, and enhance recovery.
How Long Do the Benefits of Deep Tissue Massage Last?
It is uncertain how long the benefits of deep tissue massage will last. The benefits last differently for different people depending upon their medical condition.
It may last up to one month for some people, whereas for others, it may last as little as one day.
Does Deep Tissue Massage Have Side Effects?
Deep tissue massage has a low risk of negative effects. However, after this intense session, you may experience lingering soreness or tenderness in your targeted muscles. It is normal to feel sore as the stress is released from your muscles.
Try using a hot or cold pack on the affected areas to relieve the soreness.
Deep tissue massage works deep into tender muscles to relax them. This non-invasive method is a great way to address the root of all your problems.
1. What is the difference between a deep tissue massage and a regular massage?
The main difference is between the level of pressure applied. Deep tissue massage is more intensive and involves forceful strokes to release muscle and connective tissue tension. Whereas regular or Swedish massage uses light to firm pressure to provide relaxation.
2. What should I expect after a deep tissue massage?
Deep tissue therapy may make your muscles sore and tender for several days. It is normal to feel sore as stress is released from your muscles.
Try using a hot or cold pack on the affected areas to relieve the soreness.
3. What should you not do after a deep tissue massage?
Deep massage therapy is not considered safe for everyone. You should avoid getting a deep tissue massage if you have the following:
- A blood clotting disorder
- Increased risk of bone fractures
- Nerve injury
- Bleeding disorder
- Recent surgery or chemotherapy
- Wounds or other skin conditions
4. Why would you need a deep-tissue massage?
Deep massage therapy helps with chronic pain and labour pains, breaks up scar tissue and muscle adhesions, fights painful arthritis, reduces muscle stress and aids recovery.