PEMF Therapy for Anxiety: What Does Research Say?

Anxiety is a healthy adaptive reaction to stress that enables us to cope with challenging circumstances in daily life.  However, anxiety becomes a crippling disease and is seen as pathological when it becomes excessive, out of proportion to the circumstance that generates it, or when there is no particular cause. Anxiety disorders are the most prevalent mental health conditions worldwide, affecting approximately 301 million people – 4% of the global population. 

As interest in natural alternatives to traditional medications grows, PEMF devices and PEMF mats for anxiety have become increasingly popular for home use. PEMF therapy for anxiety uses pulsed electromagnetic fields to address symptoms of anxiety and depression.  

This article examines current research on PEMF therapy for mental health, its benefits, and how it complements existing anxiety treatments. 

Signs and Symptoms of Anxiety 

Anxiety can cause mild to severe psychological and physical symptoms, including:

• Excessive worry or fear about various aspects of life, often disproportionate to the actual situation.
• Restlessness or feeling on edge, jittery, or uncomfortable.
• Fatigue or getting tired easily, feeling drained or weak.
• Difficulty concentrating or the mind going blank.
• Irritability and feeling easily frustrated.
• Muscle tension or physical discomfort, including headaches, muscular aches, and strange discomfort.
• Sleep disturbances, such as difficulty falling asleep, staying asleep, or having unsatisfying sleep.
• Panic attacks which are represented by sudden feelings of terror, chest pain, heart palpitations, and shortness of breath
• Avoidance behaviours, such as steering clear of situations or places that might trigger anxiety, and a desire to stay away from anxiety-inducing situations.
• Physical symptoms like sweating, trembling, dizziness, or nausea.
• Faster heartbeat and fast breathing (hyperventilation).
• Digestive system issues (GI problems), such as stomachaches.
• Feeling weak or drained.

Causes of Anxiety

Anxiety is a complex disorder with various contributing factors. While some argue for a biological basis, others emphasize learned behaviours. The truth likely lies somewhere in between. Common causes of anxiety disorders include:

• Trauma (physical or emotional)
• Stress-related to illness
• Tension accumulation
• Co-occurring mental health conditions
• Genetic predisposition (family history of anxiety)
• Substance abuse or alcoholism
• Childhood and adolescent experiences
• Environmental stressors
• Brain chemistry imbalances
• Chronic pain or long-term health issues
• Major life changes or transitions
• Persistent financial worries
• Social isolation or lack of support systems
• Hormonal changes (e.g., thyroid problems, menopause)
• Certain medications or withdrawal from substances

Types Of Anxiety Disorders

A few major types of anxiety disorders are:

• Obsessive-Compulsive Disorder (OCD)

OCD obsessions are intrusive, recurrent, and undesired thoughts, impulses, or visuals that create distress or anxiety.

• Post-Traumatic Stress Disorder (PTSD)

PTSD is a disorder that develops in some individuals after encountering a startling, frightening, or hazardous incident.

• Panic Disorder

Panic attacks cause panic disorder. Panic attacks are uncontrollable bouts of anxiety and fear that generate physical symptoms such as a racing heart, rapid breathing, and shivering. Some individuals become so terrified of these attacks that they develop panic disorder.

• Generalised Anxiety Disorder (GAD)

GAD is described by excessive, exaggerated anxiety and concern over daily life occurrences for no apparent cause. People suffering from GAD often anticipate misfortune and can’t stop worrying about their health, money, family, job, or education.

• Social Anxiety Disorder (SAD)

SAD is an intense, persistent, and chronic fear of being judged by others. It is characterised by an intense fear of rejection, disgrace, or public humiliation when confronted with the possibility of receiving unfavourable feedback from others during social interactions or public performances.

How to Deal with Anxiety Without Medication?

There are various non-pharmacological methods (treatment without medication) to treat anxiety, but this article will mainly focus on PEMF therapy for anxiety.  Other alternative methods that are used to treat anxiety disorders include CBT relaxation practice, mindfulness meditation, muscle relaxation techniques, biofeedback, deep breathing, healthy eating, spending time in nature outside, interacting with friends and family, lowering stress, pursuing hobbies you like, and lifestyle changes. When alternative or non-pharmacological treatments don’t work alone, medication is given with these methods. So it’s better to treat it early with easy therapies and ask your doctor before starting any therapy.

What is Pulsed Electro Magnetic Field Therapy (PEMF)?

PEMF therapy uses low-frequency pulsed electromagnetic fields to promote healing, reduce pain, and enhance cell function in the body. This non-invasive treatment works by emitting electromagnetic waves that interact with the body’s cells, stimulating various biological processes. A PEMF device sends these fields to the body’s cells, improving cell communication and re-energizing mitochondrial function.

Does PEMF Help with Anxiety: What Does Research Say?

Various scientific studies support the effectiveness of PEMF therapy for mental health disorders, i.e., anxiety, depression, GAD, PTSD, and so on. A few studies have been mentioned below.

1. Researchers have discovered that low-level pulsed electromagnetic field (PEMF) therapy is very effective for GAD, sleep, and anxiety without any adverse effects. It increases natural energy, repairs damaged cells and enhances recovery. It works at the cellular level and revitalises the body’s cells to restore regular cell communication.
2. Another research found that after 15 minutes of therapy, “anxiety-like behaviours” in mice decreased. Similar outcomes were observed in a study with rats.
3. There is evidence that PEMF stimulation alters the EEG patterns in the brain. This is referred to as entrainment. Numerous entrainment techniques have been studied and used, including cranial electrical stimulation (CES) and audiovisual stimulation  (AVS). The advantage of PEMFs over other entrainment techniques is that they have the potential to stimulate entrainment in the same way but enter the brain more deeply and have the potential to treat the underlying reasons for a brain disorder.
4. In a clinical trial conducted in 2013, 9 minutes of PEMF therapy resulted in alterations to the brain’s EEG. This shows it can lower the higher EEG frequencies seen in anxious people.
5. Another study was conducted in 2021 using a Pulsed Electromagnetic Field(PEMF) device. Pulsed electromagnetic field therapy was administered to a single arm for six 90-minute sessions to five patients. A questionnaire was given to the patients, and researchers asked them to rank their PTSD and trauma-related symptoms on a scale. All the patients spoke of a boost to their mental health, which gave them hope and optimism to deal with additional PTSD and trauma-related symptoms. 

What Does PEMF Do to The Brain?

PEMF therapy harmonises and restores the area of the brain related to mood. These fields enter the brain more directly and profoundly. PEMF therapy mimics the rhythm the brain naturally follows at rest and trains the brain to do the same. By entering the brain directly and profoundly, it treats the hormonal and chemical imbalances linked to anxiety problems. Instead of putting foreign compounds into the brain, PEMF electrically activates the neurons to release their own natural chemicals, which helps to correct inadequacies and reestablish normal brain function.

How Long Does It Take for PEMF to Work?

Just 30 minutes of PEMF therapy before bed improves sleep quality and lessens anxiety symptoms. Long-term daily therapy for anxiety is a non-invasive and safe option. A home device like the BioMat is excellent for flexible, easy therapy. 

Best PEMF Therapy Devices for Anxiety

Recovery Systems  PEMF BioMats are a brilliant combination of five recovery modalities – PEMF, Far Infrared, Negative Ion, Heat and Red-light therapy (or Photon light therapy). These treatment combinations have been proven to reduce anxiety symptoms.

Who Should Not Use PEMF?

While PEMF therapy for anxiety shows promise, certain individuals should avoid or consult their doctor before using PEMF devices:

• Pregnant women
• People with pacemakers or other electronic implants
• Those with epilepsy or seizure disorders
• Individuals with active bleeding or hemorrhage
• Cancer patients (without medical supervision)
• People with cochlear implants
• Those with severe heart conditions
• Individuals with drug pumps or other implanted electrical devices
• People with organ transplants
• Those undergoing immunosuppressive therapy
• Individuals with metal implants in treatment areas
• People with active infections
• Those with a history of adverse reactions to electromagnetic fields
• Individuals taking certain medications that may interact with PEMF
• People with severe mental health conditions (without professional guidance)

Conclusion

PEMF therapy shows promise as a non-invasive treatment for anxiety disorders. Research indicates its potential to modulate brain activity, improve sleep quality, and reduce anxiety symptoms. While not a standalone cure, PEMF can be a valuable addition to comprehensive anxiety management plans. As with any treatment, consult a healthcare professional before starting PEMF therapy. 

Frequently Asked Questions

Can magnetic therapy help anxiety?

PEMF therapy, a form of magnetic therapy, shows promise in reducing anxiety symptoms. Studies suggest it may modulate brain activity and neurotransmitter levels, potentially improving mood and reducing stress.

Can PEMF help with anxiety?

Yes, PEMF therapy for anxiety has demonstrated positive results in several clinical studies. It may help by reducing cortisol levels, improving sleep quality, and enhancing overall mental health.

Do PEMF mats actually work?

PEMF mats for anxiety have shown effectiveness in some users. These devices deliver pulsed electromagnetic fields to the body, aiding in anxiety relief and general wellness. However, results can vary among individuals.

How can you finally beat anxiety?

While individual experiences vary, many people find success in beating anxiety through a combination of approaches, including therapy, medication, lifestyle changes, and alternative treatments like PEMF therapy.

What is the 3-3-3 rule for anxiety?

The 3-3-3 rule for anxiety is a simple grounding technique to help manage anxiety or panic attacks. It involves:

1. Name 3 things you can see around you.
2. Name 3 sounds you can hear.
3. Move 3 parts of your body.

This exercise helps redirect your focus from anxious thoughts to your immediate environment, promoting a sense of calm and presence in the moment.

What is the best therapy for anxiety and depression?

Cognitive Behavioral Therapy (CBT) is widely considered one of the most effective therapies for anxiety and depression. However, a combination of treatments, including PEMF therapy, may provide the best results for some individuals.

How to know if PEMF is working?

Some indications that PEMF may be working include improved sleep and mood, reduced pain, and increased energy levels. However, individual results may vary, and it’s best to consult with a healthcare professional to determine if PEMF is right for you.

How long does the PEMF effect last?

The duration of the PEMF effect can vary depending on the individual and the condition being treated. Some people may experience relief for several hours, while others may experience relief for several days. It is important to take therapy regularly to achieve long-term effects.

How does PEMF heal the body?

PEMF therapy promotes healing by stimulating cellular activity. It enhances cell membrane permeability, improves circulation, and boosts energy production in mitochondria. This process accelerates tissue repair, reduces inflammation, and supports cellular health. 

What is the best treatment for anxiety?

The best anxiety treatment often involves a personalized approach combining therapy (like CBT), medication if necessary, lifestyle changes, and potentially complementary treatments like PEMF therapy. The effectiveness can vary among individuals.

What to expect after PEMF therapy?

After PEMF therapy, some people may experience a temporary increase in symptoms before feeling relief. Others may feel immediate relief.

Does PEMF Help the Vagus Nerve?

PEMF therapy may stimulate the vagus nerve, a key component in the body’s relaxation response. While direct research is limited, studies show that PEMF influences nervous system function. This suggests benefits for vagus nerve health and anxiety reduction. PEMF’s ability to modulate brain activity and cellular function likely supports vagus nerve tone, contributing to its anxiety-reducing effects.

What is the best way to deal with anxiety?

The best way to deal with anxiety can vary depending on the individual. However, a few commonly used and efficient methods are:

• Cognitive Behavioral Therapy (CBT)
• Regular exercise
• Mindfulness and meditation practices
• Proper sleep hygiene
• Balanced nutrition
• Stress management techniques
• Social support systems
• Medication (if prescribed by a doctor)
• PEMF therapy for anxiety
• Limiting caffeine and alcohol intake
• Time management and organization
• Breathing exercises
• Journaling
• Gradual exposure to anxiety triggers
• Regular health check-ups

What types of conditions can PEMF therapy treat?

PEMF therapy shows promise in treating various conditions:

• Anxiety and depression
• Chronic pain
• Osteoarthritis
• Fibromyalgia
• Migraines
• Insomnia
• Bone fractures
• Wound healing
• Post-operative recovery
• Sports injuries
• Multiple sclerosis symptoms
• Parkinson’s disease symptoms
• Peripheral neuropathy
• Tinnitus
• Chronic fatigue syndrome