What If Our Fitness Industry Is Doing More Harm Than Good?
A controversial piece, I’m sure; some of you might already be reacting but may I ask you to read till the end of my reflection…
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Can Compression Recovery Enhance Your Performance?
We are thrilled to be recently featured by ExPRO Industry Insiders! Here is the interview/feature: Coach Mike has more than 53 years of training and…
Mental Health in sport and exercise- RIP Olivia Rose Podmore
It’s a sad coincidence that the scheduled timing of this post coincides with the sudden and tragic death of Olympian Liv Podmore this week. We…
10 Tips For Optimal Recovery After Running An Ultramarathon
Recovery After Running an Ultra Marathon Finding a firm definition for recovery has always been a question on my mind, especially having spent 20 years…
Chat with Rob Dallimore
Watch our interview with Rob Dallimore from Foot Traffic Coaching
Courtney Duncan: 2 Times World WMX Champion and Recovery Systems Ambassador
Read MoreCourtney Duncan: 2 Times World WMX Champion and Recovery Systems Ambassador
Recovery Tips For Endurance Athletes with Recovery Systems and Dougal Allan
Video Presentation recovery Tips for Endurance Athletes to #coasttocoast winner Dougal Allan’s Multisport Training Camp
The Easy Trick to Help Your Body Heal Itself
Stress is an unavoidable part of life, but how your body manages it can determine the state of your nervous system and health. While many…
Can Intermittent Pneumatic Compression Help Athletes Recover Faster?
The world of medicine is a fascinating one. However, the question is, could an inflatable balloon worn in the lower half of your body help…