Recovery Series with Higher Performance Gym Ep 6 Compression
Recovery Series with Higher Performance Gym, Episode 6, Compression
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Recovery Series Gym, Episode 5, Bio Mats
Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration and growth using Bio Mats for athlete recovery, anti-aging and…
Recovery Series with Higher Performance Gym, Episode 4, Myth Busting ICE
Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains – Coach Myren of Higher Performance Gym and our Own Coach…
Recovery Series with Higher Performance Gym, Episode 3, Tools and Frequency
Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their Frequency of use.
Recovery Series with Higher Performance Gym, Episode 2 Exercise and Sleep
Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a 7 part series on Recovery…
Recovery Series with Higher Performance Gym, Episode 1
Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and Marginal Gains.
What If Our Fitness Industry Is Doing More Harm Than Good?
A controversial piece, I’m sure; some of you might already be reacting but may I ask you to read till the end of my reflection…
Can Compression Recovery Enhance Your Performance?
We are thrilled to be recently featured by ExPRO Industry Insiders! Here is the interview/feature: Coach Mike has more than 53 years of training and…
Mental Health in sport and exercise- RIP Olivia Rose Podmore
It’s a sad coincidence that the scheduled timing of this post coincides with the sudden and tragic death of Olympian Liv Podmore this week. We…