Recovery Series with Higher Performance Gym, Episode 1
Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and…
Blog
What If Our Fitness Industry Is Doing More Harm Than Good?
A controversial piece, I’m sure; some of you might already be reacting but may I ask you to read till…
The History of Gemstones for health benefits
Gemstones can either be organic matters, minerals, or even rocks selected for how attractive they are. This attractiveness is being…
Health Benefits of Negative Ion Mats
Negative Ions and their Health benefits Ever gone to a beach? Remember how you closed your eyes, and all seemed…
Far Infrared Ray Benefits & Bio Mats: What you need to know in 2022
Benefits of Far Infrared Rays (FIR) During sunny days, we feel a ripple effect from within our skin, especially when…
Benefits of Photon Light Therapy
What are the Benefits of Photon Light Therapy? The applications of different medical techniques continue to evolve and one of…
Compression Recovery and Performance?
We are thrilled to be recently featured by ExPRO Industry Insiders! Here is the interview/feature: Coach Mike has more than…
What Are the 20 Best Foods for Muscle Recovery? Find Out Here!
Did you know that consuming the right nutrients after a workout can improve muscle recovery and performance? According to a…