Far Infrared Ray Benefits & Bio Mats: What you need to know in 2022
Benefits of Far Infrared Rays (FIR) During sunny days, we feel a ripple effect from within our skin, especially when…
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Benefits of Photon Light Therapy
What are the Benefits of Photon Light Therapy? The applications of different medical techniques continue to evolve and one of…
Can Compression Recovery Enhance Your Performance?
We are thrilled to be recently featured by ExPRO Industry Insiders! Here is the interview/feature: Coach Mike has more than…
What Are the 20 Best Foods for Muscle Recovery? Find Out Here!
Did you know that consuming the right nutrients after a workout can improve muscle recovery and performance? According to a…
Mental Health in sport and exercise- RIP Olivia Rose Podmore
It’s a sad coincidence that the scheduled timing of this post coincides with the sudden and tragic death of Olympian…
Pulsed Electromagnetic Field (PEMF) Therapy: What You Need to Know in 2022
How Pulsed Electromagnetic Field Therapy enhances recovery and performance in sports and daily living Whether you have a love for…
Busting the Ice for Recovery Myth
How many times have you instinctively slapped on a pack of ice or some other frozen packet of frozen veg…
10 Tips For Optimal Recovery After Running An Ultramarathon
Recovery After Running an Ultra Marathon Finding a firm definition for recovery has always been a question on my mind,…