How to Recover From DOMS and Muscle Soreness Quickly
Have you ever woken up the day after a tough workout feeling like your muscles are staging a revolt? That…
Blog
Swimming and recovery
Before we get into the topic of swimming for recovery, let’s discuss healthy training stimulus vs overreaching. Remember, training makes…
Recovery Series with Higher Performance Gym, Episode 7, Key takeaways
Higher Performance Gym, Episode 7, Key takeaways
Recovery Series with Higher Performance Gym Ep 6 Compression
Recovery Series with Higher Performance Gym, Episode 6, Compression
Recovery Series Gym, Episode 5, Bio Mats
Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration and growth using Bio Mats…
Recovery Series with Higher Performance Gym, Episode 4, Myth Busting ICE
Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains – Coach Myren of Higher Performance…
Recovery Series with Higher Performance Gym, Episode 3, Tools and Frequency
Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their Frequency of use.
Recovery Series with Higher Performance Gym, Episode 2 Exercise and Sleep
Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a…