Soft Tissue Injury Recovery Time & Healing in 2024
Many athletes ask a common question: How long until I fully recover? With many conditions, injuries, and surgical procedures we…
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Exercise Recovery and Sleep
There are four sleep cycle stages, which fluctuate between non-REM and REM (Rapid Eye Movement). Sleep every 90 minutes. The…
Exercise and inflammation
Inflammation is the body’s natural and essential part of the immune response. The body attempts to heal itself after an…
Muscle Recovery After Exercise
Despite what you may read on fitness blogs, the simple truth is that there’s no better way to help your…
How to Recover From DOMS and Muscle Soreness Quickly
Have you ever woken up the day after a tough workout feeling like your muscles are staging a revolt? That…
Swimming and recovery
Before we get into the topic of swimming for recovery, let’s discuss healthy training stimulus vs overreaching. Remember, training makes…
Recovery Series with Higher Performance Gym, Episode 7, Key takeaways
Higher Performance Gym, Episode 7, Key takeaways
Recovery Series with Higher Performance Gym Ep 6 Compression
Recovery Series with Higher Performance Gym, Episode 6, Compression