PEMF Therapy for Anxiety: What Does Research Say?
Anxiety is a healthy adaptive reaction to stress that enables us to cope with challenging circumstances in daily life. However, anxiety becomes a crippling disease…
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Muscle Recovery After Exercise
Despite what you may read on fitness blogs, the simple truth is that there’s no better way to help your muscles recover than healthy food…
Recovery Series with Higher Performance Gym, Episode 7, Key takeaways
Higher Performance Gym, Episode 7, Key takeaways
Recovery Series with Higher Performance Gym Ep 6 Compression
Recovery Series with Higher Performance Gym, Episode 6, Compression
Recovery Series Gym, Episode 5, Bio Mats
Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration and growth using Bio Mats for athlete recovery, anti-aging and…
Recovery Series with Higher Performance Gym, Episode 4, Myth Busting ICE
Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains – Coach Myren of Higher Performance Gym and our Own Coach…
Recovery Series with Higher Performance Gym, Episode 3, Tools and Frequency
Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their Frequency of use.
Recovery Series with Higher Performance Gym, Episode 2 Exercise and Sleep
Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a 7 part series on Recovery…
Recovery Series with Higher Performance Gym, Episode 1
Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and Marginal Gains.