10 Tips For Optimal Recovery After Running An Ultramarathon
Recovery After Running an Ultra Marathon Finding a firm definition for recovery has always been a question on my mind, especially having spent 20 years…
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Chat with Rob Dallimore
Watch our interview with Rob Dallimore from Foot Traffic Coaching
Courtney Duncan: 2 Times World WMX Champion and Recovery Systems Ambassador
Read MoreCourtney Duncan: 2 Times World WMX Champion and Recovery Systems Ambassador
Recovery Tips For Endurance Athletes with Recovery Systems and Dougal Allan
Video Presentation recovery Tips for Endurance Athletes to #coasttocoast winner Dougal Allan’s Multisport Training Camp
The Easy Trick to Help Your Body Heal Itself
Stress is an unavoidable part of life, but how your body manages it can determine the state of your nervous system and health. While many…
Can Intermittent Pneumatic Compression Help Athletes Recover Faster?
The world of medicine is a fascinating one. However, the question is, could an inflatable balloon worn in the lower half of your body help…
4 common Leg Swelling Conditions (fluid retention) and Their Treatment
Interview with Dr Paul Bell of Osteopathic Centre. 1. Diabetes Swelling the Causes and Treatment Coach Mike: let’s talk about diabetes and swelling/fluid retention in…
My Top 6 Tips to Maximize Performance!
Luck wasn’t on my side again. I went into this race feeling pumped and ready to go, but on the second lap of the bike lap, a dog suddenly ran in front of me. The road for cycling was very wet (it has been raining heavily the past 2 days prior to the race), and very narrow. I couldn’t stop in time and the only thing that went through my mind was I didn’t want to crash into it. So in a reflex action, I braked and also used my left foot to assist me to a halt. But it was a costly… it caused me to have a strain leading from my hamstring up to my glut and I had to pull out of the race.
Ice Treatment News – The Ice age is over!
Ice Treatment News - The Ice age is over, the age of active compression has dawned.