The Recovery Systems approach to running recovery focuses on optimising recovery processes to enhance overall performance and wellness for athletes participating in events.
This approach incorporates various strategies and tools, including active compression recovery and biomats, to improve circulation, promote cell repair, accelerate recovery, sleep, and enhance mental health.
By addressing both the physical and psychological aspects of recovery, athletes can effectively reduce fatigue, prevent injuries, and improve their readiness for day-to-day training and future competitions.
