Active recovery is a post-workout strategy involving low-intensity exercise to aid recovery. Unlike complete rest, active recovery promotes blood circulation, reduces muscle stiffness, and helps flush out metabolic waste. Activities might include walking, light cycling, or gentle yoga, enhancing flexibility and promoting relaxation. Active recovery aims to facilitate a quicker recovery while allowing the body to maintain movement and flexibility, ultimately improving overall performance in subsequent workouts.
Recovery Systems has great active recovery tool options promoting blood flow, muscle repair, recovery and regeneration.
