Muscle recovery is how the body repairs and rebuilds muscle fibres after physical exertion, particularly following intense workouts. This phase is essential for enhancing strength, endurance, and overall performance. Key components of muscle recovery include adequate rest and sleep, proper nutrition (especially protein and carbohydrates), hydration, and techniques like stretching or massage. Active recovery, which involves light exercise, can also aid in promoting blood flow and reducing soreness. Prioritising muscle recovery helps prevent injury and ensures that the body is prepared for future physical challenges.
At Recovery Systems, we are delighted to supply products that manage inflammation and muscle recovery, improve sleep, and provide a better quality of life.
