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Despite what you may read on fitness blogs, the simple truth is that there’s no…
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Have you ever woken up the day after a tough workout feeling like your muscles…
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Before we get into the topic of swimming for recovery, let’s discuss healthy training stimulus…
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Recovery Series with Higher Performance Gym, Episode 6, Compression
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Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration…
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Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains –…
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Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their…
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Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this…