Recovery Series with Higher Performance Gym, Episode 7, Key takeaways
Higher Performance Gym, Episode 7, Key takeaways
Category Recovery
Read MoreRecovery Series with Higher Performance Gym, Episode 7, Key takeaways
Recovery Series with Higher Performance Gym, Episode 4, Myth Busting ICE
Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains – Coach Myren of Higher Performance Gym and our Own Coach…
Recovery Series with Higher Performance Gym, Episode 3, Tools and Frequency
Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their Frequency of use.
Recovery Series with Higher Performance Gym, Episode 2 Exercise and Sleep
Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a 7 part series on Recovery…
Recovery Series with Higher Performance Gym, Episode 1
Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and Marginal Gains.
What If Our Fitness Industry Is Doing More Harm Than Good?
A controversial piece, I’m sure; some of you might already be reacting but may I ask you to read till the end of my reflection…
What Are the 20 Best Foods for Muscle Recovery? Find Out Here!
Did you know that consuming the right nutrients after a workout can improve muscle recovery and performance? According to a study published in the Journal…
Busting the Ice for Recovery Myth
How many times have you instinctively slapped on a pack of ice or some other frozen packet of frozen veg on an injury? We are…
10 Tips For Optimal Recovery After Running An Ultramarathon
Recovery After Running an Ultra Marathon Finding a firm definition for recovery has always been a question on my mind, especially having spent 20 years…