Is CNS Fatigue the Reason You’re Not Hitting Your Goals? (Here’s What to Know)
Ever hit a wall in your training, feeling exhausted despite well-rested muscles? Central Nervous System (CNS) fatigue might be the answer. Hardcore trainers and weekend…
Category Recovery
Read MoreIs CNS Fatigue the Reason You’re Not Hitting Your Goals? (Here’s What to Know)
Soft Tissue Injury Recovery Time & Healing in 2022
Many athletes ask a common question: How long until I fully recover? With many conditions, injuries, and surgical procedures we see have different rehabilitation time…
Exercise Recovery and Sleep
There are four sleep cycle stages, which fluctuate between non-REM and REM (Rapid Eye Movement). Sleep every 90 minutes. The first is when you first…
Exercise and inflammation
Inflammation is the body’s natural and essential part of the immune response. The body attempts to heal itself after an injury; defend itself against foreign…
How to Recover From DOMS and Muscle Soreness Quickly
Have you ever woken up the day after a tough workout feeling like your muscles are staging a revolt? That achy, stiff feeling is known…
The Top 20 Best Post Workout Foods for Muscle Recovery
You plan your workouts carefully to achieve your goals when you’re an athlete. You work out at the right times of day and do the…
Busting the Ice for Recovery Myth
How many times have you instinctively slapped on a pack of ice or some other frozen packet of frozen veg on an injury? We are…
Recovery for Cycling and Why Most Don’t Get It
Ask a cyclist how to get faster and most of them will talk about training harder, the latest bike/wheels/skinsuit but vary rarely will they talk…
Can Compression Recovery Enhance Your Performance?
Compression garments have helped athletes accelerate recovery and enhance performance for over 70 years. But the gold medal question is, does Compression Recovery work? Today…