Recovery After Running an Ultra Marathon Finding a firm definition for recovery has always been a question on my mind, especially having spent 20 years in Meditech, and 40 years as an endurance sport athlete and coach. In reality, ultramarathon…
Ask a cyclist how to get faster and most of them will talk about training harder, the latest bike/wheels/skinsuit but vary rarely will they talk about recovery after cycling. My observation in bike riding over 5 decades is that in…
Compression garments have helped athletes accelerate recovery and enhance performance for over 70 years. But the gold medal question is, does Compression Recovery work? Today we discuss and compare both the benefits of static compression garments with Intermittent Pneumatic Compression.…
