The Recovery Systems approach to Hyrox recovery focuses on optimising recovery processes to enhance overall performance and wellness for athletes participating in Hyrox events, which combine functional fitness with running.
This approach incorporates various strategies and tools, including active compression recovery and biomats, to improve circulation, cell repair, recovery sleep, and mental health.
By addressing both physical and psychological aspects of recovery, athletes can effectively reduce fatigue, prevent injury, and improve their readiness for future competitions.
