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Parasympathetic nervous system. What is it and why is it so critical to your well-being? Coming right up. Stress has always been a factor for many people and no more so that in 2020, but in this article, I wanted to focus on the parasympathetic aspect and explain why that is so critical and how many things…

The world of medicine is a fascinating one. However, the question is, could an inflatable balloon worn in the lower half of your body help prevent fluid retention in athletes and hasten the recovery process? Training makes you worse and recovery makes you better and locks in the hard-earned gains, so Recovery after exercise is…

Interview with Dr Paul Bell of Osteopathic Centre. 1. Diabetes Swelling the Causes and Treatment Coach Mike: let’s talk about diabetes and swelling/fluid retention in the legs related to diabetes and the treatment using natural remedies Dr. Paul: Well, I mean, the big thing obviously, the big problem, if you like, with diabetes is the…

Ice Treatment News – The Ice age is over, the age of active compression has dawned.

Luck wasn’t on my side again. I went into this race feeling pumped and ready to go, but on the second lap of the bike lap, a dog suddenly ran in front of me. The road for cycling was very wet (it has been raining heavily the past 2 days prior to the race), and very narrow. I couldn’t stop in time and the only thing that went through my mind was I didn’t want to crash into it. So in a reflex action, I braked and also used my left foot to assist me to a halt. But it was a costly… it caused me to have a strain leading from my hamstring up to my glut and I had to pull out of the race.

The highly anticipated 58th National School Track & Field Championships 2017 recently came to a close.

55 athletes from Catholic Junior College and St. Joseph’s Institution, as well as 17 TeamFabian athletes set forth to represent their schools in the various events. We had a total of 44 finalists, with 19 of them attaining a podium position, and 12 winning gold for their school. We are delighted with the achievements they produced!

I have just completed Race Across America (RAAM) as part of the 4-man open division in ‘Team Australia II’. The race is over 5000km with 55,000m of accent, and temperatures that varied from 52 deg C to 5 deg C. This is widely known as the toughest endurance bike race in the world. We achieved a very credible 2nd place under tough conditions, which aside from the distance and accent, including dealing with a tropical cycle as well.

Recovery Systems Ambassador Bryce Chong is Crowned Singapore National Champion !

A Great Inspiration for Recovery Systems and sports physio therapy is the 9 years I have spent Coaching, its been the most satisfying chapter of my working life. Recovery Systems is my tangible way of helping athletes to be fresher, faster, better.