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The latest on Recovery including tried & tested methods, trending modalities and myth busting misconceptions

Latest Article:

DOMS recovery after running

How to Recover From DOMS and Muscle Soreness Quickly

February 2, 2022

Do you feel proud when you have sore muscles after a workout? A sense of success or pride, perhaps? Post-workout muscle pain is a common reaction after training; that’s pretty normal; after all, training is a stimulus for change. But when the pain is at the point of being incapacitated for three days or more,…

Past Articles:

Recovery Lounge at Trifactor

June 21, 2020

More than 120 athletes visited the Recovery lounge at the Trifactor Aquathon to try our leg compression device for recovery that makes you fresher, faster, better.

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Recovery Systems at Trifactor Bike Run Bike

Recovery Systems at Trifactor Bike Run Bike

June 21, 2020

Perfect weather greeted us for a very early start on a closed road circuit near Nicholl highway for the innovative Bike Run Bike race. Recovery Systems were in great demand post race, using our recovery compression to restore tired legs to “ready to go again” status post race.

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Tour of Friendship 2017 - Power your race with Recovery Systems

Tour of Friendship- Power your race with Recovery Systems

June 18, 2020

Not long to go till the exciting Tour of Friendship. This popular race is in Thailand. It begins from the historic city of Bangkok and ends in the scenic city of Saraburi. 

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Tour De Phuket Athlete Recovery powered by Recovery Systems

Tour De Phuket Athlete Recovery powered by Recovery Systems

June 18, 2020

Recovery Systems demonstrated our sequential compression device for athlete recovery at Cycosports 3 day Tour De Phuket cycle stage race 17-19 March.

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A Great Inspiration for sports physical therapy is the 9 years I have spent Coaching

Athlete Compression for Recovery at the UCI World Champs

June 18, 2020

Recovery Systems was super busy powering the athlete  recovery at the recent Tour de Bintan UCI world champs qualifier. Was great to have the age group winners and all riders that came in for a session report being remarkably fresh for the following stage of the 3 stage race, Fresher, Faster, Better to be exact. 

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Recovery Systems Product Review – Second Wind Magazine

June 18, 2020

Recovery Systems Product Review – Second Wind Magazine Despite rapidly approaching his 50th birthday, our writer Alan Grant still has the competitive fires burning inside him and has an extensive program of bike races (and the odd triathlon) planned for 2017. But while his mind is still willing to race and train hard, he’d noticed…

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Michael-Lyons-web

Founder's Voice

First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services.  This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.

It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.

The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.

Learn more about the Recovery Systems experience and discover how it can benefit you right here.

#recoverfaster

#livebetter

Recovery Systems Team.