BLOG

The latest on Recovery including tried & tested methods, trending modalities and myth busting misconceptions

Latest Article:

tissue inflammation recovery

Soft Tissue Injury Healing in 2022

June 29, 2022

Many athletes ask a common question: How long until I fully recover? With many conditions, injuries, and surgical procedures we see have different rehabilitation time frames, but here are some general tissue healing guidelines – The healing process for different injuries Tissues include different categories –  muscle, tendon, ligament, and bone. Each tissue comprises Cells,…

Past Articles:

Can Intermittent Pneumatic Compression Help Athletes Recover Faster?

October 6, 2020

The world of medicine is a fascinating one. However, the question is, could an inflatable balloon worn in the lower half of your body help prevent fluid retention in athletes and hasten the recovery process? Training makes you worse and recovery makes you better and locks in the hard-earned gains, so Recovery after exercise is…

Read More >

4 common Leg Swelling Conditions (fluid retention) and Their Treatment

September 30, 2020

Interview with Dr Paul Bell of Osteopathic Centre. 1. Diabetes Swelling the Causes and Treatment Coach Mike: let’s talk about diabetes and swelling/fluid retention in the legs related to diabetes and the treatment using natural remedies Dr. Paul: Well, I mean, the big thing obviously, the big problem, if you like, with diabetes is the…

Read More >

My Top 6 Tips to Maximize Performance!

September 12, 2020

Luck wasn’t on my side again. I went into this race feeling pumped and ready to go, but on the second lap of the bike lap, a dog suddenly ran in front of me. The road for cycling was very wet (it has been raining heavily the past 2 days prior to the race), and very narrow. I couldn’t stop in time and the only thing that went through my mind was I didn’t want to crash into it. So in a reflex action, I braked and also used my left foot to assist me to a halt. But it was a costly… it caused me to have a strain leading from my hamstring up to my glut and I had to pull out of the race.

Read More >
Ice Treatment News - The Ice age is over, the age of active compression has dawned.

Ice Treatment News – The Ice age is over!

September 9, 2020

Ice Treatment News – The Ice age is over, the age of active compression has dawned.

Read More >
Bryce Chong's Race report from Chengdu China - World Cup Super Sprint 06/05/2017

Bryce Chong’s Race report from Chengdu China

September 9, 2020

Luck wasn’t on my side again. I went into this race feeling pumped and ready to go, but on the second lap of the bike lap, a dog suddenly ran in front of me. The road for cycling was very wet (it has been raining heavily the past 2 days prior to the race), and very narrow. I couldn’t stop in time and the only thing that went through my mind was I didn’t want to crash into it. So in a reflex action, I braked and also used my left foot to assist me to a halt. But it was a costly… it caused me to have a strain leading from my hamstring up to my glut and I had to pull out of the race.

Read More >
With Disapointments, come joy - Courtesy FWCC (Fabian Williams Coaching Concepts)

With Disapointments, come joy – Courtesy FWCC

September 9, 2020

The highly anticipated 58th National School Track & Field Championships 2017 recently came to a close.

55 athletes from Catholic Junior College and St. Joseph’s Institution, as well as 17 TeamFabian athletes set forth to represent their schools in the various events. We had a total of 44 finalists, with 19 of them attaining a podium position, and 12 winning gold for their school. We are delighted with the achievements they produced!

Read More >
Alan Bradley's RAAM Race Report

Alan Bradley’s RAAM Race Report

September 9, 2020

I have just completed Race Across America (RAAM) as part of the 4-man open division in ‘Team Australia II’. The race is over 5000km with 55,000m of accent, and temperatures that varied from 52 deg C to 5 deg C. This is widely known as the toughest endurance bike race in the world. We achieved a very credible 2nd place under tough conditions, which aside from the distance and accent, including dealing with a tropical cycle as well.

Read More >
Recovery Systems Ambassador Bryce Chong is Crowned Singapore National Champion !

Recovery Systems Ambassador Bryce Chong is Crowned Singapore National Champion !

September 9, 2020

Recovery Systems Ambassador Bryce Chong is Crowned Singapore National Champion !

Read More >
A Great Inspiration for sports physical therapy is the 9 years I have spent Coaching

A Great Inspiration for Sports Physical Therapy is the 9 Years I have Spent Coaching

September 9, 2020

A Great Inspiration for Recovery Systems and sports physio therapy is the 9 years I have spent Coaching, its been the most satisfying chapter of my working life. Recovery Systems is my tangible way of helping athletes to be fresher, faster, better.

Read More >
Christy Suraidi - The life of the modern day athlete - The Great balancing Act

Christy Suraidi – The life of the modern-day athlete – The Great balancing Act

July 19, 2020

Christy Suraidi, Singapore National Triathlete does a great job of balancing Training and National representation duties with her studies as a 3rd year Environmental Science Student. Christy in the picture above is completing her assignments while recovery using Recovery Systems active compression recovery – great multi tasking Christy ! Recovery Systems wishes Christy all the best…

Read More >
Michael-Lyons-web

Founder's Voice

First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services.  This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.

It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.

The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.

Learn more about the Recovery Systems experience and discover how it can benefit you right here.

#recoverfaster

#livebetter

Recovery Systems Team.