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The latest on Recovery including tried & tested methods, trending modalities and myth busting misconceptions

Latest Article:

healthy positive ageing

Healthy & Positive Ageing: What You Should Do to Slow It Down

September 15, 2022

Introduction Growing old is all about experiencing changes, either mentally, physically, or socially. Most people have a hard time coping with the challenges that come along with ageing. Do you also feel anxious about growing old? Being anxious or scared won’t bring you any good. Instead, you should learn how to deal with these changes.…

Past Articles:

photon light therapy for bio mat featured image

Benefits of Photon Light Therapy

August 30, 2021

What are the Benefits of Photon Light Therapy? The applications of different medical techniques continue to evolve and one of the most intriguing applications recently has been the use of photon light therapy. Although different light wavelengths such as infrared have been used to treat autoimmune diseases and muscle tension, photon light seems to have…

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recovery boots

Can Compression Recovery Enhance Your Performance?

August 20, 2021

We are thrilled to be recently featured by ExPRO Industry Insiders! Here is the interview/feature: Coach Mike has more than 53 years of training and recovery experience in running, cycling and swimming. Including 3 National Titles, 100’s of races and7000 hours of coaching experience. Coach Mike is also the brand owner and CEO of Global…

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recovery nutrition after exercise

The 14 Best Post Workout Foods for Muscle Recovery

August 12, 2021

When you’re an athlete, you plan your workouts carefully to achieve your goals. You work out at the right times of days and do the right activities to build the power and strength you need. But do you put as much thought into your post workout meals and snacks? You probably know that the foods…

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Mental Health in sport and exercise- RIP Olivia Rose Podmore

August 11, 2021

It’s a sad coincidence that the scheduled timing of this post coincides with the sudden and tragic death of Olympian Liv Podmore this week. We knew and had a connection with Liv as our Velodrome ambassador. The tragic event highlights a topic I have wanted to discuss for a long time – Mental Health in…

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bio mat PEMF

Pulsed Electromagnetic Field (PEMF) Therapy: What You Need to Know in 2022

July 29, 2021

How Pulsed Electromagnetic Field Therapy enhances recovery and performance in sports and daily living Whether you have a love for endurance sports of any kind, such as UltraRunning, Spartan, Triathlon Soccer, Rugby, or any sporting activity, you will know that training and competition will take their toll. The undeniable truth is that exercise makes you…

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ice baths and recovery

Busting the Ice for Recovery Myth

June 25, 2021

How many times have you instinctively slapped on a pack of ice or some other frozen packet of frozen veg on an injury? We are guessing more than once. We are sure your doctor or personal trainers have suggested the ice for recovery or RICE therapy for an injury. No, it is not the grains.…

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dougall ultramarathon

10 Tips For Optimal Recovery After Running An Ultramarathon

April 13, 2021

Recovery After Running an Ultra Marathon Finding a firm definition for recovery has always been a question on my mind, especially having spent 20 years in Meditech, and 40 years as an endurance sport athlete and coach. In reality, recovery is subjective for every person; much like music and art. In the case of someone…

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cycling recovery compression

Recovery for Cycling and Why Most Don’t Get It

March 9, 2021

Ask a cyclist how to get faster and most of them will talk about training harder, the latest bike/wheels/skinsuit but vary rarely will they talk about recovery after cycling. My observation in bike riding over 5 decades is that in General, Cyclists has been a very conservative group in adopting new trends and have often…

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Chat with Rob Dallimore

February 11, 2021

Watch our interview with Rob Dallimore from Foot Traffic Coaching

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Can Compression Recovery Enhance Your Performance? 

January 19, 2021

Compression garments have helped athletes accelerate recovery and enhance performance for over 70 years. But the gold medal question is, does Compression Recovery work? Today we discuss and compare both the benefits of static compression garments with Intermittent Pneumatic Compression. Benefits of Static Compression Garments: Snake Oil or Holy Water? Scientific studies have successfully proved…

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Michael-Lyons-web

Founder's Voice

First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services.  This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.

It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.

The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.

Learn more about the Recovery Systems experience and discover how it can benefit you right here.

#recoverfaster

#livebetter

Recovery Systems Team.