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The latest on Recovery including tried & tested methods, trending modalities and myth busting misconceptions

Latest Article:

DOMS recovery after running

How to Recover From DOMS and Muscle Soreness Quickly

February 2, 2022

Do you feel proud when you have sore muscles after a workout? A sense of success or pride, perhaps? Post-workout muscle pain is a common reaction after training; that’s pretty normal; after all, training is a stimulus for change. But when the pain is at the point of being incapacitated for three days or more,…

Past Articles:

Negative Ions and their benefits

Health Benefits of Negative Ion Mats

September 7, 2021

Negative Ions and their Health benefits Ever gone to a beach? Remember how you closed your eyes, and all seemed well with the world? What about your last climb on a mountain and the adventure to a fall? Remember the tranquillity? It is not a coincidence that there are negative ions at work! Apart from…

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fir benefits

Far Infrared Ray Benefits & Bio Mats: What you need to know in 2021

September 3, 2021

Benefits of Far Infrared Rays (FIR) During sunny days, we feel a ripple effect from within our skin, especially when coming into contact with the sun due to the infrared rays invisible to the human eye. Plants use these rays as it is difficult to photosynthesize and even feed without them. Plants and humans are…

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pemf autism

Pulsed electromagnetic field (PEMF) therapy for Autism & ASD

August 31, 2021

PEMF therapy for Autism & ASD Pulsed electromagnetic field (PEMF) therapy for Autism is research-proven to improve several impairments resulting from the condition. PEMF is an essential advancement in treating Autism in children and should start being considered by practitioners, including paediatricians, to help their patients with Autism improve outcomes and quality of life. Pulsed…

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photon light therapy for bio mat featured image

Benefits of Photon Light Therapy

August 30, 2021

What are the Benefits of Photon Light Therapy? The applications of different medical techniques continue to evolve and one of the most intriguing applications recently has been the use of photon light therapy. Although different light wavelengths such as infrared have been used to treat autoimmune diseases and muscle tension, photon light seems to have…

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recovery boots

Can Compression Recovery Enhance Your Performance?

August 20, 2021

We are thrilled to be recently featured by ExPRO Industry Insiders! Here is the interview/feature: Coach Mike has more than 53 years of training and recovery experience in running, cycling and swimming. Including 3 National Titles, 100’s of races and7000 hours of coaching experience. Coach Mike is also the brand owner and CEO of Global…

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recovery nutrition after exercise

The 14 Best Post Workout Foods for Muscle Recovery

August 12, 2021

When you’re an athlete, you plan your workouts carefully to achieve your goals. You work out at the right times of days and do the right activities to build the power and strength you need. But do you put as much thought into your post workout meals and snacks? You probably know that the foods…

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Mental Health in sport and exercise- RIP Olivia Rose Podmore

August 11, 2021

It’s a sad coincidence that the scheduled timing of this post coincides with the sudden and tragic death of Olympian Liv Podmore this week. We knew and had a connection with Liv as our Velodrome ambassador. The tragic event highlights a topic I have wanted to discuss for a long time – Mental Health in…

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bio mat PEMF

Pulsed Electromagnetic Field (PEMF) Therapy: What You Need to Know in 2022

July 29, 2021

How Pulsed Electromagnetic Field Therapy enhances recovery and performance in sports and daily living Whether you have a love for endurance sports of any kind, such as UltraRunning, Spartan, Triathlon Soccer, Rugby, or any sporting activity, you will know that training and competition will take their toll. The undeniable truth is that exercise makes you…

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ice baths and recovery

Busting the Ice for Recovery Myth

June 25, 2021

How many times have you instinctively slapped on a pack of ice or some other frozen packet of frozen veg on an injury? We are guessing more than once. We are sure your doctor or personal trainers have suggested the ice for recovery or RICE therapy for an injury. No, it is not the grains.…

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dougall ultramarathon

10 Tips For Optimal Recovery After Running An Ultramarathon

April 13, 2021

Recovery After Running an Ultra Marathon Finding a firm definition for recovery has always been a question on my mind, especially having spent 20 years in Meditech, and 40 years as an endurance sport athlete and coach. In reality, recovery is subjective for every person; much like music and art. In the case of someone…

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Michael-Lyons-web

Founder's Voice

First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services.  This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.

It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.

The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.

Learn more about the Recovery Systems experience and discover how it can benefit you right here.

#recoverfaster

#livebetter

Recovery Systems Team.