Latest Article:
Introduction Anxiety is a healthy adaptive reaction to stress that enables us to cope with challenging circumstances in daily life. However, anxiety becomes a crippling disease and is seen as pathological when it becomes excessive, out of proportion to the circumstance that generates it, or when there is no particular cause. In Singapore, 10% of…
Past Articles:
Muscle Recovery After Exercise
Despite what you may read on fitness blogs, the simple truth is that there’s no better way to help your muscles recover than healthy food and getting a good night’s sleep. A healthy lifestyle is critical to maximising strength and nervous system recovery; you can undo good work through poor nutrition and a lack of…
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How to Recover From DOMS and Muscle Soreness Quickly
Do you feel proud when you have sore muscles after a workout? A sense of success or pride, perhaps? Post-workout muscle pain is a common reaction after training; that’s pretty normal; after all, training is a stimulus for change. But when the pain is at the point of being incapacitated for three days or more,…
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Swimming and recovery
Before we get into the topic of swimming for recovery, let’s discuss healthy training stimulus vs overreaching. Remember, training makes you worse, and it’s only when your recovery takes place do gains materialise. A first-year athletes training stimulus should be pretty different from a seasoned athlete, and age is also a factor in determining appropriate…
Read More >Recovery Series with Higher Performance Gym, Episode 7, Key takeaways
Higher Performance Gym, Episode 7, Key takeaways
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Recovery Series with Higher Performance Gym Ep 6 Compression
Recovery Series with Higher Performance Gym, Episode 6, Compression
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Recovery Series Gym, Episode 5, Bio Mats
Coach Myren of Higher Performance Gym and our Own Coach Mike discuss cellular detox, regeneration and growth using Bio Mats for athlete recovery, anti-aging and management of pain and chronic illness.
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Recovery Series with Higher Performance Gym, Episode 4, Myth Busting ICE
Episode 4 of a 7 part series on Recovery Myths, Methods and Marginal Gains – Coach Myren of Higher Performance Gym and our Own Coach Mike Myth Bust Ice.
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Recovery Series with Higher Performance Gym, Episode 3, Tools and Frequency
Coach Myren of Higher Performance Gym and our Own Coach Mike Discuss Tools and their Frequency of use.
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Recovery Series with Higher Performance Gym, Episode 2 Exercise and Sleep
Coach Myren of Higher Performance Gym and our Own Coach Mike Exercise and Sleep, this is episode 2 of a 7 part series on Recovery Myths, Methods, and Marginal Gains.
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Recovery Series with Higher Performance Gym, Episode 1
Coach Myren of Higher Performance Gym and our Own Coach Mike kick off a series on Recovery Myths, Methods, and Marginal Gains.
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Founder's Voice
First of all, Recovery Systems is a concept rather than a product line, and it is our mission to improve the health, wellness and life quality of people of all walks of life with our Recovery Products and services. This includes Athletes of all levels, recovery from short term and long term medical conditions and healthy aging.
It is fair to say recovery means different things to different people; if you hail from an endurance sports, athlete management, coaching or competition background, then you're in luck; faster recovery and gains await you. For others, recovery could be measured in terms of a return to healthy movement and quality of life.
The mission of our blogs is to feature tried, tested recovery methods, new modalities, and myth-busting some common misconceptions.
Learn more about the Recovery Systems experience and discover how it can benefit you right here.
#recoverfaster
#livebetter
Recovery Systems Team.